Karen Gomez is the founder of We Are The ONES Wellness and Coaching, an organization focused on clients who are seeking to shift their mindset and lifestyle to balance their mind, body, and spirit through yoga, wellness, and inspirational leadership coaching. Her professional studies include a Higher Ground Leadership ® Pathfinder certification with founder Dr. Lance Secretan from the Secretan Center, a Wellness Coach certification from Spencer Institute, a Master Certificate in Project Management from George Washington University School of Business, and 200 hour professional yoga certification with the Hard and Soft Institute of Astanga Yoga directed by Beryl Bender Birch. Her foundational studies also include Business Administration from Saint Joseph College, West Hartford, CT. Karen brings over 20 years experience of mentoring professionals in the business community and 10 years in the holistic community. She also has delivered over 1800 hours of private and group yoga instruction and presented customized corporate and individual wellness programs and workshops for children, teens, and adults. She spends her leisure time singing and performing, hiking, and walking on the beach. She resides in Madison, CT.